Exercises to do at home are always better than the traditional gym
exercises. Over the years, it has been embedded in the mind of the fitness
enthusiasts that going to the gym is the only way they can put on some muscle
mass. Is that really true? Honestly speaking, no it’s not. If it was to be true
then how did the gymnasts have such good physiques? They don’t go to the gym do
they? Of course, they don’t. They use their strength and body weight in such a
way that they get ample amount of resistance and weight training while hanging
on the ropes and poles. The good part here is that any other person can do
this. You definitely don’t have to be a gymnast for that!
The Best Exercises To Do At
Home:
Try out these 5 exercises to do at home for 3 months and you’ll get the ripped
physique you always wanted:
Push-ups:
Of all the exercises to at home, push-ups are the king. They truly
are the moves that work on your upper body completely. Your abdominal muscles,
your back muscles, your triceps, shoulders and chest are worked out when you
are performing this exercise. This definitely is number one among all exercises
to do at home. In fact, even if you go to the gym you should perform this one
as a part of your chest workout routine.
They are difficult to perform but they are definitely one of the
best exercises to do at home to go for. With chin-ups you get to work out your
traps, back, biceps and chest. This is one of the most effective exercises to
do at home you can perform. Never ever leave this one out.
Sit-Ups:
While most people think sit-ups are only good for the thighs, they
are also very good cardio movements. Sit-ups work out your overall body and
keep your heart healthy as well since it is an effective cardio exercise.
Performing 3 sets of 10 repetitions every morning is a great way boosting up
the metabolism rate. One of the best of all exercises to do at home!
Dips:
Grab two chairs and start performing some tricep dips! These are
great exercises to do at home for your arms, hamstrings and back. Dips are
surely one of the best home exercises and you should never leave them out.
Lunges:
Lunges are great exercises to do at home to work out your legs as
well as give you a complete body workout. Performing 3 sets of 10 repetitions
every day will give you stronger legs and more stamina.
Perform exercises to do at
home…
If you still think joining
a gym is more rewarding than these exercises to do at home, then try these exercises
to do at home for a month every 4 days in a week. Perform them one after
another. Here’s the best combination:
- Sit-ups
- Lunges
- Push-ups
- Chin-ups
- Dips
With proper diet and a good sleeping pattern, these exercises to
do at home are enough for you to sculpt the Arnold physique. Try it out
yourself to know it for sure!
No comments:
Post a Comment